Food is a big topic. This is so big that I almost don’t know where to begin. Often, I have asked friends or they would ask me,”What is your baby eating these days?”. Before I talk about some baby food recipes, I want to talk about jarred baby food.
Jarred Baby Food
When I started making baby food, I would go to the supermarket’s baby aisle to get ideas on what to make for baby to try for the next 3-4 days – as is recommended that babies should have a 4 day wait rule when introducing solid foods. At first, I really was tempted to stock up on jarred baby food for the convenience and a lot of variety is offered on the shelves. I made some homemade food and also bought some jarred baby food like puree prune for those “uneasy #2 days”. I noticed the baby food that I made are a lot thicker than what you get from jarred food.
Ingredients: WATER, CHICKEN, TOMATO PUREE, SQUASH, RICE, RED PEPPERS, CELERY, CARROTS, ZUCCHINI, PEAS, LENTILS, YELLOW SPLIT PEAS, TAPIOCA FLOUR, BROWN RICE FLOUR, SAFFLOWER OIL, ONION POWDER, SPICES, CHICKEN BROTH, GARLIC POWDER, DEHYDRATED PARSLEY.
A close look at the ingredients label shows that water is the first ingredient in a lot of these baby jarred foods. The order of the ingredients in food/cosmetic labels often indicates the content of the ingredients from most to least – i.e. most of these baby jarred foods has water as the highest content compared relatively to other food ingredients. This means for the chicken & vegetable paella above, you are feeding as much chicken, or a little less, as water to your baby.
Conversely, if you make your own baby food, you are only adding a little bit of water to allow food to be blended in a food processor. Another fact is that baby food may be on the shelve for couple years in the store – so you may be feeding food that is older than your baby.
Jarred food is great when you want to let baby try a little bit to see if they are allergic to the food or not. Sometimes you just want to spend 70 cents for a jar of green beans instead of spending the effort to wash and cook a few beans. It is also great to take out or have as an emergency when you have forgotten to bring baby food from home. If you do need to buy food for convenience, the baby food in a pouch is a better option. With these ones, you don’t even need a spoon and baby can suck at the opening to get food on the go or you can buy an attachment spoon which fits most of these pouches.
Ingredients: APPLE PUREE*, BLUEBERRY PUREE*, WATER, QUINOA FLAKES*, WHOLE GRAIN OAT FLAKES*, TAPIOCA STARCH*, LEMON JUICE CONCENTRATE*, ASCORBIC ACID. *ORGANIC MAY CONTAIN WHEAT.
These are also pricier (more than $1 CAD each) and you are paying what you get – no water as a first ingredient.
Homemade Baby Food
I am not sure if there are many websites that are dedicated to baby food recipes, but one that I find informative is the Momtastic’s Wholesome Baby Food Recipe. It talks about the foods that baby should eat at each stage (4 -6 months, 6 – 8 months,…) and each food’s benefit and recipes and general guidelines on how to make baby food.
Rice Cereal as a first food?
Rice cereal is often recommended as a first food to introduce to baby but there are other foods that can be introduced to baby too. Avocado which is packed with nutrients is also a possible choice. Orange foods like squash is easily digestible for baby’s young digestive system. Some babies actually don’t like rice cereal and it may cause constipation for some too. BRAT foods – banana, rice, apple, toast may cause constipation as they don’t contain much fiber.
P-foods to relieve constipation
Often, when babies start solid foods, their bowel movement may not be as often as compared to when they were solely on breast milk or formula. Foods that start with the letter p like peas, pear, prunes, peaches are good for relieving constipation. I find prunes often works well and can be mixed with rice cereal or other grains as the ones that come from jar are very sweet.
Tip: To avoid constipation, combine foods high in fiber with one that may cause constipation (BRAT food) like the one described below.
Recipe #1: Sweet Potatoe, Apples and Chicken
This is all-in-one sweet and savoury recipe that has it all – carb+fruit+protein. These three ingredients are all part of the first foods that can be given to baby after meat is introduced. Sweet potatoe is packed with lots of nutrients and fiber while apple provides a bit of a fruity flavour to make the sweet potatoe not too filling. Chicken is the protein part of this yummy meal.
- 1 sweet potatoe, medium sized – sliced to half inch thick or diced to half inch cubes
- 1 apple – diced to cubes
- 1 chicken breast – diced
Sweet potatoe can be sliced or diced to cubes and steamed on high for 15 minutes. Put diced apple and chicken on another plate and steamed for 15 minutes or until chicken is cooked. Put all cooked ingredients along with the liquid from steaming in blender and blend to desired consistency.
What is your baby’s favourite food(s) so far?